Sun Safety 101: Preventing Skin Cancer Through Healthy Habits

Consult the doctors at The Dermatology Group to improve your protection against skin cancer in Mount Dora, Longwood, Orlando, and Winter Park, FL.

What Are the Habits That Can Help Prevent Skin Cancer?

Exposure to the sun’s UV rays is the leading cause of skin cancer. Therefore, everyone must take steps to minimize their exposure.

First, you should always be mindful of what you wear when you’re stepping out during the day. Wear clothes that shield your skin from the sun as much as possible. Choose pants and long-sleeved shirts made from breathable cotton and linen to remain comfortable and protected.

Clothes with high UPF (ultraviolet protection factor) ratings are also better suited for daytime use because they limit UV transmission. Anything with a UPF rating of 15 or higher can provide additional protection.

Next, you need to pick up the right type of sunscreen. Ideally, you should use a broad-spectrum sunscreen with an SPF of 15 or higher. Use sunscreen on areas of your skin exposed to the sun. Remember to reapply your sunscreen at least once every two hours or whenever the coating wears off, which can happen quickly if you spend a lot of time in the water.

It is also a good idea to structure your day to minimize your time outdoors when the sun is at its peak. To keep your skin protected, avoid heading out between 10:00 a.m. and 4:00 p.m.

Consult the doctors at The Dermatology Group in Mount Dora, Longwood, Orlando, and Winter Park, FL, to learn more about skin cancer prevention tips.

How Can a Dermatologist Help With Your Skin Cancer Prevention Efforts?

Enlisting the aid of a dermatologist is beneficial if you are trying to avoid skin cancer.

Schedule regular dermatologist consultations so they can check your skin for unusual developments. Skin cancer is highly treatable in its early stages, so those appointments are immensely beneficial.

Patients often wonder how often they should consult a dermatologist. Booking at least one appointment per year is recommended, but you may need to schedule more based on your condition and medical history.

The doctors at The Dermatology Group can help you avoid skin cancer.

• Mount Dora, FL. by calling (352) 383-0733
• Longwood, FL. by calling (407) 332-8080
• Orlando, FL. by calling (407) 898-3033
• Winter Park, FL. by calling (407) 645-2737

Call today.